7:30pm, Wednesday 1st March (AEDT / Sydney, Australia)

LA: 12:30am, Wed 1st March UK: 8:30am, Wed 1st March

How the foods you eat can help calm your mind, stabilise your moods and end cravings ....or do the complete opposite!

To check the time zone conversion: https://www.timeanddate.com/

A replay will be emailed out if you can't make it live!

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